In der Fitnesswelt gibt es viele Meinungen darüber, wie wichtig das Herz-Kreislauf-Training, auch bekannt als Cardio, während einer Massephase ist. Während einige Sportler sich ausschließlich auf Krafttraining konzentrieren, schwören andere auf eine ausgewogene Kombination aus beiden. In diesem Artikel werfen wir einen Blick auf die Rolle von Cardio in der Massephase und warum es möglicherweise […]

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