If you’re robotically doing the same thing day after day out of habit rather than intent, it may be time to shake things up. Consistency refers to regularly doing an action or task over time. It means sticking with something continuously, not just when you feel inspired or motivated. Consistency requires discipline and habit formation. […]
Let’s dive into how to make this your best holiday season yet—sober and thriving. Wishing you all a wonderful next holiday season filled with happiness and good health. If you feel uncomfortable or tempted to drink in certain situations, leaving early to skip the event is perfectly fine. No one should guilt you into going […]
“The third day sober feels like I’m in a big black hole and under great pressure—hard to breathe, future feels bleak, lost an old trusted friend in alcohol, can’t find an alternative.” For many, it’s very difficult to get past the third day of unrelenting shakes and sweats without picking up a drink. “I quit two days […]
